Weigh In record (no journal entry) for 03 July 2020
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1451 kcal
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Fat: 41.95g | Prot: 53.61g | Carb: 229.07g.
Breakfast: Marilan Magic Toast Integral, Itambé Pro Whey , Banana Prata, Banana Prata. Lunch: Abacaxi, Couve Refogada, Tomates Cereja. Dinner: Ritter Geléia Frutas Vermelhas Light, Bauducco Torrada Tradicional . Snacks/Other: Kero Coco Água de Coco (200ml), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Alpino Extra Cremoso, Goiaba Vermelha, Pastel de Queijo, Club Social Integral Tradicional, Danone Iogurte Grego Light Maracujá, Oba Castanha de Caju , Matte Leão Chá Matte Natural. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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