Weigh In record (no journal entry) for 03 July 2020
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190.9 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2983 kcal
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Fat: 69.99g | Prot: 59.01g | Carb: 295.90g.
Breakfast: Semi-Skimmed Milk, The Foodie Market Wholenut Peanut Butter, Nutella Hazelnut Spread, Hovis Best of Both Medium. Lunch: Strongbow Cider , Asda Meat Feast Pizza. Snacks/Other: Asda Chocolate Cake Slice, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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losing 2.1 lb a week
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PMcG83's weight history
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