Weigh In record (no journal entry) for 02 July 2020
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1812 kcal
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Fat: 75.94g | Prot: 47.82g | Carb: 237.69g.
Breakfast: Honig, Butter, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Frischkäse. Lunch: Milch 1,5%, Essig und Öl Dressing (Hausrezept), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Waffel, De Beukelaer Prinzenrolle (24g), Milfina Milch 1,5% Fett, Nestle Caro Original. Dinner: Landliebe Joghurt - Original 3,8% Fett, Harry Weizenmischbrot, Krautsalat, Kartoffelsalat, Essig und Öl Dressing (Hausrezept), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Erlenhof Grüner Spargel. more...
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gaining 18.5 lb a week
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