Weigh In record (no journal entry) for 01 July 2020
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1433 kcal
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Fat: 54.50g | Prot: 67.25g | Carb: 167.84g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Fresh Ham (Lean and Fat Eaten), Fried Egg. Dinner: Chicken Thigh, Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Starbucks Skinny Mocha (Tall), Starbucks Banana Nut Loaf . more...
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gaining 2.8 lb a week
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