Weigh In record (no journal entry) for 01 July 2020
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179.0 lb
Lost so far: 26.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2149 kcal
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Fat: 48.69g | Prot: 85.11g | Carb: 174.64g.
Breakfast: Колбаса Краковская, Хлеб Черный, Сливочное Масло, Вареное Яйцо. Lunch: Борщ с Курицей. Dinner: Zatecky Gus Пиво Светлое, Горбуша. Snacks/Other: Курганский Хлебокомбинат Коврижка Шоколадная с Кокосовой Стружкой. more...
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losing 3.1 lb a week
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