|
断食一天，体重继续回落创新低，又可以正常吃喝了
|
115.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
742 kcal
|
Fat: 28.04g | Prot: 46.23g | Carb: 94.51g.
Breakfast: 煮鸡蛋, 全家 蔬菜沙拉, 酸奶. Lunch: 米糕, 混合蔬菜（冷冻）, 清蒸或水煮虾. Dinner: 面, 米糕. Snacks/Other: 梁丰 麦丽素, Lindt 85%黑巧克力, 沃隆 每日坚果. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleva_gu's weight history
|