Weigh In record (no journal entry) for 01 July 2020
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120.4 lb
Lost so far: 21.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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825 kcal
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Fat: 40.81g | Prot: 68.30g | Carb: 50.21g.
Lunch: 豬里肉（全塊，瘦肉）, 火龍果, 雪比 雪比無糖纖優格, 酪梨, 咖啡, 櫛瓜, 蘋果（去皮）. Dinner: 滷蛋, 牛肚, 白切雞, A菜. more...
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losing 1.5 lb a week
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