Weigh In record (no journal entry) for 30 June 2020
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130.7 lb
Lost so far: 3.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1174 kcal
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Fat: 41.25g | Prot: 87.62g | Carb: 124.23g.
Breakfast: Becel Margarina Original, Ovo, Batata Doce. Lunch: Taeq Barra de Cereal com Castanhas e Chocolate, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Milho, Cenouras. Snacks/Other: Maçã Verde, Pão de Centeio Integral, Becel Margarina Original, Visconti Torrada Integral, Gran Formaggio Queijo tipo Grana, Taeq Barra de Cereal com Castanhas e Chocolate, Mexerica, Taeq Barra de Cereal com Castanhas e Chocolate. more...
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losing 3.1 lb a week
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