Weigh In record (no journal entry) for 20 June 2013
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1170 kcal
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Fat: 25.36g | Prot: 63.34g | Carb: 178.54g.
Breakfast: Bela Ischia Granola Light, Mamão, Pão Integral, Italac Leite Desnatado. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Preto, Arroz Integral. Dinner: Ovo Cozido, Sardinhas em Molho com Base em Tomate (Mistura), Macarrão de Trigo Integral. Snacks/Other: Kiwi, Itambé Requeijão Light, Pão Integral, Banana Prata, Royal Pudim Zero, Peras Asiáticas. more...
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losing 0.8 lb a week
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