appleva_gu's Journal, 30 June 2020

夜间又应酬一次，尽管白天做了断食，但夜间的丰富美食足以让体重瞬间飙升，经历短暂回落，重又回到53以上，估计需要3天的调整期才能继续回落

117.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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486 kcal

Fat: 17.63g | Prot: 49.57g | Carb: 49.73g.   Breakfast: 酸奶, 煮鸡蛋. Dinner: 花生, 酸奶, 虾, 全家 蔬菜沙拉, 桃子, 猪肉丸. Snacks/Other: 梁丰 麦丽素. more...

1592 kcal

Activities & Exercise: Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...