體重91.9 體脂32.2 基代1692 內臟脂肪15 肌肉59.1 骨質3.2 流太多汗😅 脫水了😅
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202.6 lb
Lost so far: 0 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2193 kcal
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Fat: 96.33g | Prot: 91.85g | Carb: 249.18g.
Breakfast: 義美 無糖豆漿, 阿明師 太陽餅, Costco 小可頌. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞蛋, 蘋果, 7-11 熱美式(中). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆, 肯德基 (KFC) 咔啦脆雞. more...
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losing 17.0 lb a week
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