Giovanna.belo's Journal, 29 June 2020

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Weigh In record (no journal entry) for 29 June 2020

210.8 lb Lost so far: 30.2 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 June 2020:

265 kcal

Fat: 9.90g | Prot: 22.90g | Carb: 15.40g. Lunch: Sakura Shoyu Light, Balkis Queijo Minas Frescal Light, Qualitá Kani Kama. more...

losing 9.3 lb a week

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Criei um e-book de receitas para quem está emagrecendo tem receitas incríveis 😍 É só ir no meu Instagram @ncarolspinucci Ele é gratuito 🥰 espero ajudar 🙏🏻

29 Jun 20 by member: caroline.nutri20

Aeee ⤵️⤵️⤵️

30 Jun 20 by member: DeahFitness

@DeahFitness 🥳🥳🥳

01 Jul 20 by member: Giovanna.belo


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Giovanna.belo's Journal, 29 June 2020

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