Weigh In record (no journal entry) for 29 June 2020
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1504 kcal
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Fat: 68.77g | Prot: 76.32g | Carb: 154.66g.
Lunch: Kero Coco Água de Coco (200ml), Antarctica Água Tônica Zero, Heinz Molho Barbecue Regular, Sadia Nuggets Legumes, Lasanha de Berinjela. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Subway Cookie Gotas de Chocolate, Café com Açúcar, Amêndoas, Kibon Sorvete de Creme. more...
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losing 1.2 lb a week
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