Weigh In record (no journal entry) for 28 June 2020
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181.9 lb
Lost so far: 23.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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983 kcal
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Fat: 56.53g | Prot: 44.84g | Carb: 63.97g.
Breakfast: Наша Каша Пудинг из Семян Чиа с Фруктами. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Огурец (с Кожурой), Снежана Сосиски, Гречка Отварная. more...
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gaining 10.0 lb a week
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