Weigh In record (no journal entry) for 27 June 2020
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1566 kcal
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Fat: 19.97g | Prot: 66.04g | Carb: 286.39g.
Breakfast: Sabor da Terra Semente de Chia, Gengibre, Aveia em Flocos, Suco de Acerola. Lunch: Prato Light Canja. Dinner: Danone Corpus Maracujá com Pitada de Manga, Crackers. Snacks/Other: Abacaxi, Cuscuz, Suco de Laranja Natural. more...
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losing 6.5 lb a week
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