josephc0917's Journal, 28 June 2020

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體重92.6
體脂32.5
基代1703
內臟脂肪15
肌肉59.3
骨質3.2
🤔🤔🤔應該是肉粽吃一顆😅

204.1 lb Lost so far: 0 lb. Still to go: 204.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2020:

2605 kcal

Fat: 78.12g | Prot: 108.20g | Carb: 365.63g. Breakfast: 鮮奶茶, 寶泉招牌三明治. Lunch: 提拉米蘇, 萊爾富滑蛋牛肉丼飯. Dinner: 鴨肉, 肉鬆, 遠洋牌水煮鮪魚, 稀飯. Snacks/Other: 泰山八寶粥. more...

2696 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

8 Supporters Support

Comments

約哥早安🤗～👏👏👏

27 Jun 20 by member: 吳品慧

約哥每日一牽拖哈哈哈哈哈

27 Jun 20 by member: hardwork666

😆😆😆還好沒去新家

27 Jun 20 by member: chenxxxcccc

品慧早安😅

27 Jun 20 by member: josephc0917

666😅😅😅

27 Jun 20 by member: josephc0917

666小姐姐妳也越来越了解0917阿約了

28 Jun 20 by member: gulinlin

看吧，說你吃肉粽會瘦吧👍👍

28 Jun 20 by member: 尼歐NEO

🤣🤣🤣 他吃蛋糕也會瘦哦！！他明天體重要⬇️了⋯ 🤣🤣🤣

28 Jun 20 by member: gulinlin


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