Weigh In record (no journal entry) for 27 June 2020
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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989 kcal
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Fat: 39.32g | Prot: 35.01g | Carb: 128.94g.
Breakfast: Nescafé Café com Leite. Lunch: Tirol Queijo Mussarela (18g), Torta de Sardinha. Dinner: Vida Leve Creme de Milho. Snacks/Other: Garoto Chocolate Ao Leite, Bolo de Macaxeira. more...
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losing 0.4 lb a week
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