Weigh In record (no journal entry) for 25 June 2020
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124.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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861 kcal
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Fat: 57.09g | Prot: 53.27g | Carb: 28.11g.
Breakfast: Piracanjuba Creme de Leite, Café, Pamplona Bacon, Ovo Mexido. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Pepino (Descascado), Tomates, Sardinhas em Óleo (Enlatado). Dinner: Repolho Refogado, Alface, Copacol Frango a Passarinho. Snacks/Other: Piracanjuba Creme de Leite, Café, Triunfo Salpet Tradicional. more...
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losing 1.7 lb a week
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