Weigh In record (no journal entry) for 24 June 2020
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108.2 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1478 kcal
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Fat: 59.40g | Prot: 66.28g | Carb: 153.42g.
Breakfast: 愛之味 純濃燕麥, 馬可先生 原味黑麥吐司, Zott 莫札瑞拉切片. Lunch: 萬家香 香菇素蠔油, 木耳, 水餃, 大陸妹, Costco 玉米筍. Dinner: Costco 烤大雞腿, 中華 板豆腐, 小番茄（葡萄形狀）, 燒烤醬, 芭樂. Snacks/Other: 85度C 招牌咖啡, 康寶 草莓果醬, 馬可先生 原味黑麥吐司, 芒果, 馬可先生 原味黑麥吐司, 福源 花生醬. more...
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losing 9.0 lb a week
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碳燒拿鐵's weight history
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