Weigh In record (no journal entry) for 24 June 2020
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239.6 lb
Lost so far: 9.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1847 kcal
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Fat: 69.62g | Prot: 73.73g | Carb: 158.77g.
Breakfast: Fuel Protioats Chocolate, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Pork Lunch Tongue, Haywards Piccalilli, Aldi Olive Spread, Coffee with Semi-Skimmed Milk. Dinner: Beck's Blue Alcohol Free, Beck's Blue Alcohol Free, Cheese sauce, Morrisons Piccolo Tomatoes , Tesco Broccoli Florets, Dry Macaroni . Snacks/Other: Merlot Wine. more...
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losing 0.6 lb a week
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 Comments
Going down in the right direction 👏🏼
24 Jun 20 by member: bubblegum14
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