Weigh In record (no journal entry) for 24 June 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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3030 kcal
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Fat: 113.49g | Prot: 228.47g | Carb: 258.28g.
Breakfast: Alpro Absolutely Kokos, Sellerie, Schoko Küchlein. Lunch: Thomy BBQ Rauchige Sauce mit Brandy, Aldi Hähnchen-Grillies Joghurt Paprika, Dinkelbrötchen. Dinner: Milsani High Protein Pudding Vanille, Frozen Power Ice Bar Creamy Coco, Aldi Parmigiano Reggiano, Ppura Pesto Genovese mit Pinienkernen, Naturgut Bio Spaghetti aus Roten Linsen, Aldi Hähnchen-Grillies Joghurt Paprika. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb. more...
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4296 kcal
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Activities & Exercise:
Sitting - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cleaning - 4 hours, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 35 minutes, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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