Weigh In record (no journal entry) for 24 June 2020
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1083 kcal
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Fat: 36.74g | Prot: 30.71g | Carb: 159.71g.
Breakfast: Coop Schoko Muscheln, Frischkäse, Marmelade, Vollkornbrot. Lunch: Edeka Zuckerschoten , Möhren, Bratkartoffeln, Söbbeke Bio Joghurt Mild 3,8%, Zwiebeln. Dinner: Tacken Gemischte Melonenwürfel, Milchreis. Snacks/Other: Kinder Riegel (21g), Tzatziki, Zucchinipuffer. more...
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2892 kcal
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Activities & Exercise:
Yard Work (gardening) - 26 minutes, Shopping - 1 hour, Swimming (slow) - 1 hour, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Cooking - 32 minutes, Resting - 11 hours and 51 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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