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appleva_gu
Journal
24 Jun 20
appleva_gu's Journal, 24 June 2020
appleva_gu's Profile
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体重继续稳步下降。
半夜睡不着,拼命上厕所,早起一称,果然含水量降了,肌肉还得继续练,保住肌肉阵地。
117.3 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2020:
1196 kcal
Fat: 43.75g | Prot: 67.73g | Carb: 148.85g.
Breakfast:
荔枝, 肉粽, 煮鸡蛋, 光明 鲜牛奶.
Lunch:
流沙包, 虾饺.
Dinner:
酸奶, 清蒸或水煮蛤蜊, 全家 蔬菜沙拉, 荔枝.
Snacks/Other:
梁丰 麦丽素.
more...
1547 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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