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b 110
c 96
a 107
q 113
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187.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1225 kcal
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Fat: 47.27g | Prot: 81.16g | Carb: 117.92g.
Breakfast: Café com Açúcar. Lunch: Santa Helena Paçoquita (15g), Bolo de Aipim, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (90% Magro / 10% Gordo), Salada Crua, Suco de Limão. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Salada Crua. Snacks/Other: Yoki Batata Palha Parmesão, Hellmann's Maionese, Sadia Salsicha, Itambé Iogurte Grego Zero Frutas Vermelhas , Delícias do Trigo Pão Hot Dog. more...
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2523 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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