Weigh In record (no journal entry) for 22 June 2020
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215.4 lb
Lost so far: 25.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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733 kcal
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Fat: 25.38g | Prot: 86.12g | Carb: 43.50g.
Lunch: Balkis Queijo Minas Frescal Light, Sakura Shoyu Light, Salmão. Dinner: Sakura Shoyu Light, Quatá Queijo tipo Cottage, Gomes da Costa Atum Ralado Ao Natural Light. Snacks/Other: Queensberry Geléia de Pimenta, Polenguinho Polenguinho Light, Nutrella Bisnaguinha Cenoura e Mandioquinha. more...
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losing 7.7 lb a week
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Giovanna.belo's weight history
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