Weigh In record (no journal entry) for 22 June 2020
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156.3 lb
Lost so far: 45.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1279 kcal
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Fat: 73.01g | Prot: 70.95g | Carb: 83.52g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Biber, Domatesler, Genç Yeşil Soğan, Roka Marulu, Torku Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Sığır Kıyması (%85 Yağsız/%15 Yağ), Kebir Tereyağ, Yumurta. Lunch: Kebir Tereyağ, Duru Bulgur. more...
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losing 4.6 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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