Weigh In record (no journal entry) for 22 June 2020
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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994 kcal
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Fat: 58.62g | Prot: 57.46g | Carb: 64.92g.
Lunch: 鮭魚, Costco 半熟迷你麵包, 荷包蛋, 蘋果（去皮）, 櫛瓜, 酪梨, 咖啡. Dinner: 萬歲牌 無調味胡桃綜合果, 雞腿, 炒茄子. more...
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gaining 2.3 lb a week
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