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Furei a dieta todinha ontem. Hoje vou correr atrás s do prejuízo! 💪🏼
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216.5 lb
Lost so far: 24.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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899 kcal
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Fat: 25.29g | Prot: 55.23g | Carb: 108.10g.
Breakfast: Melitta Café sem Açúcar , Native Açúcar Mascavo Orgânico. Lunch: Quatá Queijo tipo Cottage, Feel Good Chá Verde com Laranja e Gengibre, Serramar Coalhada Natural Parcialmente Desnatada, Quaker Farelo de Aveia Oat Bran. Dinner: Carne Moída Refogada, Yoki Kipolenta. Snacks/Other: Queensberry Geléia de Pimenta, Nutrella Bisnaguinha Cenoura e Mandioquinha, Polenguinho Polenguinho Light. more...
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gaining 6.2 lb a week
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