Weigh In record (no journal entry) for 21 June 2020
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1112 kcal
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Fat: 42.04g | Prot: 67.65g | Carb: 121.19g.
Breakfast: Кофе, Щедрые Хлебцы Гречневые, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Картошка Вареная. Lunch: Огурец (с Кожурой), Виктория Курица Варено-Копченая. Dinner: Лапша вок. more...
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gaining 6.2 lb a week
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