Weigh In record (no journal entry) for 20 June 2020
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329.2 lb
Lost so far: 21.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1179 kcal
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Fat: 84.88g | Prot: 76.07g | Carb: 38.63g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Avocados , Feta Cheese , Girard's Champagne Salad Dressing, Red Onions, Cherry Tomatoes, Yellow Summer Squash, McDonald's Double Cheeseburger (No Bun), Premier Nutrition High Protein Shake - Caramel. more...
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gaining 4.2 lb a week
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