Izakura's Journal, 19 June 2020

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Weigh In record (no journal entry) for 19 June 2020

244.7 lb Lost so far: 50.7 lb. Still to go: 101.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

689 kcal

Fat: 37.69g | Prot: 61.95g | Carb: 16.44g. Lunch: Creme de Milho, Beterrabas, Cenouras, Contra-filé Grelhado. Snacks/Other: Nestlé Creme de Leite, Café. more...

2782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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Izakura's Journal, 19 June 2020

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