Weigh In record (no journal entry) for 14 June 2013
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167.8 lb
Lost so far: 25.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1584 kcal
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Fat: 32.54g | Prot: 44.54g | Carb: 164.12g.
Breakfast: Kaffee, Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine, Sauerteigbrot. Lunch: Gut & Günstig Bierschinken, Bergader Bergbauern Mild-Nussig, Lätta Halbfettmargarine, Sauerteigbrot. Dinner: Cucina Pasta Nobile Tortelli Ricotta. Snacks/Other: Beck's Bier (500 ml), Cabernet Sauvignon. more...
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gaining 6.2 lb a week
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