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两天没健身，脂肪量、肌肉量、含水都降了
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1101 kcal
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Fat: 42.86g | Prot: 69.01g | Carb: 111.35g.
Breakfast: 肉粽, 五芳斋 豆沙粽, 光明 鲜牛奶. Lunch: 烤鸡, 肯德基 新奥尔良烤翅, 肯德基 新奥尔良烤鸡腿堡, 皮皮虾, 蔬菜, 八宝辣酱, 清蒸或水煮虾, 鱿鱼, 花蛤. Snacks/Other: 曲奇饼干（牛油或是糖粉）, Lindt 85%黑巧克力, 肯德基 薯条, 西瓜. more...
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1514 kcal
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Activities & Exercise:
Yoga - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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