Weigh In record (no journal entry) for 19 June 2020
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213.8 lb
Lost so far: 32.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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925 kcal
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Fat: 39.98g | Prot: 66.48g | Carb: 54.89g.
Breakfast: Frimesa Panceta, Ovo. Lunch: Sadia Filé de Peito de Frango, Cebolas, Alface, Tomates. Dinner: Vinho de Mesa, Torta de Frango, Amor Aos Pedaços Bolo Brigadeiro. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 3.1 lb a week
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deborabaldi's weight history
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