Weigh In record (no journal entry) for 19 June 2020
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143.7 lb
Lost so far: 37.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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867 kcal
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Fat: 35.67g | Prot: 31.64g | Carb: 103.53g.
Breakfast: Weintrauben, Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Burger King Crispy Chicken. more...
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losing 4.1 lb a week
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