Weigh In record (no journal entry) for 19 June 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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825 kcal
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Fat: 41.81g | Prot: 54.51g | Carb: 61.54g.
Breakfast: 荷包蛋, 咖啡, 蘋果（去皮）, 櫛瓜, 甜櫻桃, 龍鬚菜. Lunch: 爭鮮 北海道生乳酪蛋糕, 咖啡. Dinner: 番茄炒蛋, 炒青菜, 鴨腿. more...
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gaining 1.5 lb a week
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