Weigh In record (no journal entry) for 18 June 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1743 kcal
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Fat: 58.43g | Prot: 76.68g | Carb: 229.01g.
Breakfast: Curry Rice, Co-Op Naan Bread, Co-Op Sausage Rolls (225g). Lunch: Chicken Biryani, Tesco Buffalo Chicken Wings. more...
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gaining 1.1 lb a week
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