Weigh In record (no journal entry) for 18 June 2020
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169.5 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1262 kcal
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Fat: 54.01g | Prot: 71.80g | Carb: 132.01g.
Breakfast: Банан, Финик, Творог (Полностью Обезжиренный), CMTech Коллаген. Lunch: Финик, Lorenz Арахис с Васаби, Valio Сметана 42%, BeFit Крем-Суп Грибной из Шампиньонов. Dinner: Финик, Омлет с Брокколи. more...
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losing 3.1 lb a week
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