Weigh In record (no journal entry) for 18 June 2020
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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841 kcal
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Fat: 41.23g | Prot: 62.14g | Carb: 54.40g.
Breakfast: Куриные Грудки (Жареные), Огурец (с Кожурой), Белый Рис (Длиннозерный, Приготовленный). Lunch: Grow Food Скрэмбл с Печеными Овощами . Snacks/Other: Груша, Fix Price Арахис Жареный без Добавления Соли. more...
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losing 3.1 lb a week
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Anastasia Erkina's weight history
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