碳燒拿鐵's Journal, 18 June 2020

114.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 45.57g | Prot: 79.56g | Carb: 141.40g.   Breakfast: 芝麻包, 愛之味 純濃燕麥 (290毫升). Lunch: 中華 火鍋豆腐, 貝納頌 黑咖啡, 蒟蒻麵, 餛飩. Dinner: 7-11 一日野菜農夫十蔬沙拉, 大成 嫩煎雞腿排. Snacks/Other: ON 摩卡卡布奇諾. more...

1425 kcal

Activities & Exercise: 健身（徒手臀腿訓練） - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...