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也许这是大量“草”带来的好处，体重意外降了
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119.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1138 kcal
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Fat: 50.81g | Prot: 59.40g | Carb: 113.22g.
Breakfast: 干烤花生（加盐）, 避风塘 鲜肉糯米烧卖, 光明 鲜牛奶, 煮鸡蛋. Lunch: 冰淇淋甜筒, 上好佳 鲜虾片, 花蛤, 炸魷魚, 虾（烘培或是烧烤）, 熟贻贝/青口. Dinner: 蜂蜜芥末酱, 沈师傅 鸡蛋干, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 叉烧, 水蜜桃, 西瓜. Snacks/Other: 酒酿, 提子, 瑞士奶酪. more...
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1914 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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