體重91 體脂32 基代1680 內臟脂肪15 肌肉58.8 骨質3.2 還好 💪💪💪 今天晚上少吃一點😅
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200.6 lb
Lost so far: 0 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2164 kcal
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Fat: 85.66g | Prot: 94.37g | Carb: 253.44g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 水蜜桃. Lunch: 雞蛋(整個), 貢丸湯, 阿舍 香辣椒麻乾拌麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 馬可先生 芝麻燕麥豆漿蛋糕捲. more...
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losing 10.8 lb a week
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