Weigh In record (no journal entry) for 17 June 2020
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204.8 lb
Lost so far: 25.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2270 kcal
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Fat: 85.42g | Prot: 93.40g | Carb: 265.44g.
Breakfast: Branston Pickle, Tesco Onions, Granny Smith Apples, Oranges , Tea with Semi-Skimmed Milk, Tomatoes, Hovis Wholemeal Bread, Peanuts , Sainsbury's Basics Unsalted Butter, Chicken Breast, Hovis Wholemeal Bread, Co-Op Farmhouse Wholemeal Loaf. Lunch: Tesco Mixed Vegetables, Uncle Ben's Long Grain Rice, Cooked Salmon. Snacks/Other: Maoam Stripes, Chocolate Covered Toffee, Fox's Glacier Fruits, Maynards Wine Gums, Fox's Glacier Fruits, Boost Boost, Maynards Wine Gums, Tesco Whole Nut Milk Chocolate. more...
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gaining 1.5 lb a week
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