Weigh In record (no journal entry) for 17 June 2020
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143.1 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1482 kcal
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Fat: 41.69g | Prot: 114.14g | Carb: 146.52g.
Breakfast: Café, Chá (Infusão). Lunch: Pernil Assado, Ovo Frito. Dinner: Sabores Light Carne Ao Ragu de Tomate , Polenta (Cozido). Snacks/Other: Bolo de Banana, Sabor e Saúde Castanha do Pará. more...
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losing 0.5 lb a week
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