Weigh In record (no journal entry) for 17 June 2020
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1761 kcal
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Fat: 47.49g | Prot: 55.70g | Carb: 284.05g.
Breakfast: Nestle Caro Original, Ja! Würfelzucker, Nektarinen, Frischkäse, Vollkornbrot, Käse, Milfina Milch 1,5% Fett, Milchreis. Lunch: Spaghetti, Milka Oreo, Rote Paprika, Tomatensoße, Nudeln (Gekocht). Dinner: Nutella Nutella, Vollkornbrot, Cappuccino, Alnatura Amaranth Gepufft, Söbbeke Bio Joghurt Mild 3,8%, Süßkirschen, Banane, Orangen. more...
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2831 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour and 26 minutes, Driving - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 51 minutes. more...
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gaining 1.5 lb a week
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