健身16次打卡,试穿了从前的漂亮衣服,效果很不错,可以开始局部塑形计划了 在吃了大量“草”以后,对糖的渴望确实降低了,糖比毒品更毒却更容易得到,真是一点不假
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119.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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948 kcal
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Fat: 39.00g | Prot: 63.89g | Carb: 86.15g.
Breakfast: 小番茄/樱桃番茄, 花生, 煮鸡蛋. Lunch: 豆沙包, 酸奶, 牛肉, 肉粽, 猪耳朵, 祖名 干丝, 鸭肫, 烤鸡, 蔬菜沙拉. Dinner: 猪耳朵, 鸭肫, 祖名 干丝. Snacks/Other: Lindt 85%黑巧克力. more...
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1887 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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