Weigh In record (no journal entry) for 17 June 2020
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180.3 lb
Lost so far: 25.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1045 kcal
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Fat: 48.11g | Prot: 81.19g | Carb: 72.55g.
Breakfast: Кофе с Молоком, Большая Кружка Молоко 2,5%, Mamma Chia Семена Чиа, Иван-Поле Джем Манго и Ананас. Lunch: Первый Вкус Творожная Масса с Ванилином. Dinner: Творог 5%, Bio Баланс Био Кефирный 1%. Snacks/Other: Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original, Биомакс Кефирный 1%, Творог 5%. more...
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gaining 3.1 lb a week
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