Weigh In record (no journal entry) for 16 June 2020
|
222.2 lb
Lost so far: 18.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1281 kcal
|
Fat: 54.43g | Prot: 118.85g | Carb: 83.27g.
Breakfast: Italac Leite Desnatado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia. Lunch: Quero Feijão Carioca , Carne Moída Refogada, Zaeli Proteína de Soja Texturizada, Arroz Branco (Cozido), Batata Assada. Dinner: Carne Moída Refogada, Ovo Mexido. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frutap Leite Fermentado Trio Whey. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giovanna.belo's weight history
|