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vackerman
Journal
29 Oct 10
vackerman's Journal, 29 October 2010
vackerman's Profile
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Weigh In record (no journal entry) for 29 October 2010
269.8 lb
Lost so far:
42.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2010:
2050 kcal
Fat: 104.55g | Prot: 94.03g | Carb: 187.80g.
Breakfast:
Apple, Fiber One Chewy Peanut Butter.
Lunch:
Sonic Fries, Sonic cheese, Sonic Burger with Cheese.
Dinner:
Glazed Carrots, Mashed potatos with gravy.
more...
2981 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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