Weigh In record (no journal entry) for 16 June 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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3123 kcal
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Fat: 91.45g | Prot: 229.39g | Carb: 334.71g.
Breakfast: Müller Milchreis Diät Zimt, Darbo Erdbeere 67% Weniger Kalorien, Alpenmark Körniger Frischkäse-Zubereitung, Rigoni di Asiago Nocciolata Bianca, Bresso Leichtgenuss, Nautica Nautica der Leichte Räucherlachs, Menne`S Nieheimer Schaukäserei Nieheimer Bierkäse, Gutfried Geflügel Salami, Stadtbäckerei Junge Rosinenbrötchen, Lidl Laugenbrötchen. Lunch: Babybel Mini Babybel Light. Dinner: Crispy Hazelnut, Frozen Power Ice Bar Creamy Coco, Milsani Creme A La Cuisine, Reishunger Basmati Reis (Bio), REWE Beste Wahl Braune Champignons, Rote Paprika, Zucchini, Grillmeister Hähnchen Filetstreifen Spicy Joghurt Curry. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Alnatura Apfelessig Naturtrüb. more...
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3443 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 9 hours and 35 minutes. more...
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losing 3.1 lb a week
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